Ok, this is depressing. After taking several months off of running, I am now officially out of shape. I could only run 2 miles this morning before I caught a cramp so bad I had to turn around and come home. SO frustrating! I'm now back at the beginning stage of running that I was this time last year but with expectations way to high for myself. Not a good place to be. I just need to be patient with myself and keep at it. Hopefully my speed/endurance will come back faster than I think it will.