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May 05, 2024

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20092010
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Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54 

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile. 

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though.  I had a great time and learned what I need to work on.  

Salt Lake Half Marathon - would like to finish in under 2 hours. 

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Green Lifetime Miles: 124.50
Adidas Supernova Lifetime Miles: 257.45
Nike Lunarglide Lifetime Miles: 57.25
Mon, Nov 30, 2009
Total Distance
3.50

After having a bad sinus infection last week that drained into my lungs, it made it very difficult to breath. It's taken forever for the antibiotics to work, but over the weekend I finally started feeling a little bit better. I'm not feeling 100% this morning, but I had to do SOMETHING!

2 miles on the TM, AP 9:45. Speedwork 4x400 at AP of 7:55 w/2 min jogs in between. 1/2 mile recovery jog. I felt relatively good during my run. I'm glad I decided to stay inside though b/c I don't think the cold air would have been good. I probably would have woken up the entire neighborhood with my cough!

P90X "Legs and Back" too. I'm going to be sore tomorrow!!!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From RAD on Mon, Nov 30, 2009 at 14:53:47 from 76.27.12.70

WOW! Nice work for your first day back at it. That speed work is really fast as well, keep up the good work!

From Kelli on Mon, Nov 30, 2009 at 18:44:39 from 71.219.71.229

I think I would stay inside this week---that inversion is yucky and can not be good for your lungs and infections and stuff!

Nice speed work today! Take care of yourself.

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