"No one ever drowned in sweat."

Week starting Nov 29, 2009

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20092010
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Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54 

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile. 

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though.  I had a great time and learned what I need to work on.  

Salt Lake Half Marathon - would like to finish in under 2 hours. 

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Green Lifetime Miles: 124.50
Adidas Supernova Lifetime Miles: 257.45
Nike Lunarglide Lifetime Miles: 57.25
Totals
Total Distance
14.50
Adidas Supernova Miles: 7.50Asics Gel - Green Miles: 3.50
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00
Mon, Nov 30, 2009
Total Distance
3.50

After having a bad sinus infection last week that drained into my lungs, it made it very difficult to breath. It's taken forever for the antibiotics to work, but over the weekend I finally started feeling a little bit better. I'm not feeling 100% this morning, but I had to do SOMETHING!

2 miles on the TM, AP 9:45. Speedwork 4x400 at AP of 7:55 w/2 min jogs in between. 1/2 mile recovery jog. I felt relatively good during my run. I'm glad I decided to stay inside though b/c I don't think the cold air would have been good. I probably would have woken up the entire neighborhood with my cough!

P90X "Legs and Back" too. I'm going to be sore tomorrow!!!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Tue, Dec 01, 2009
Total Distance
3.50

3.5 slow miles on the TM this morning. AP of 9:30. I really don't like what happens to my body when I take time off from running. I kept getting side cramps! What is up with that?! I felt like I was running SO slow too. Hopefully by the end of the week I'll be back to normal. I'm trying really hard not to be too discouraged today.

Adidas Supernova Miles: 3.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Wed, Dec 02, 2009
Total Distance
3.50

3.5 miles on the TM again this morning at 9:30 min/mile. I've decided to continue to run this pace and distance until I feel like this pace is comfortable. Before I got sick, I feel like I could run at this pace forever. This morning, I still felt like I was having to really push myself. Maybe it would be easier outside? It was SO cold this morning though!!!

Asics Gel - Green Miles: 3.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Thu, Dec 03, 2009
Total Distance
0.00

Sadly, nothing to report today. I decided to sleep in after a long interrupted night of sleep, thanks to my kids. I had good intentions to get on the TM tonight, but I just had too much to do! Just one of those days :(

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Sat, Dec 05, 2009
Total Distance
4.00

4 TM miles this morning at 9:30mm. I wanted to go 6 miles but my kids woke up too early. Maybe on Monday... :(

Adidas Supernova Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Totals
Total Distance
14.50
Adidas Supernova Miles: 7.50Asics Gel - Green Miles: 3.50
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00
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